Thursday, April 21, 2016

So... much...exercise

Here we have the last seven days of my Tough Mudder training.... 



Wednesday: 4.6 Mile hike/run at Heartlake Conservation Area in Brampton 




Thursday:  9.9 Mile bike ride through Professor's Lake and East Brampton paths. With pit stops to do some park training lol. 



Friday: 2 mile hike at Churchville Park in Brampton 


Saturday: 7.3 mile bike ride through Island Lake Conservation Area in Orangeville





Sunday: 4.6 mile hike at Rattlesnake Point in Milton (430 ft elevation gain, LOTS of steep hills to scale and rocks to frolic on)

     
Monday: Just a quick morning walk with the pooch and some brief after work yoga. However. I did push ups during my improvised yoga session, 7 total. I threw them in here and there in between poses. Gotta start upper body strengthening.

Tuesday: Just a quick morning walk with the pooch. Day of rest!

Wednesday: 1 mile walk/run in the morning, 1.5 mile walk at lunch, 1 mile walk with the dog after work, 3.5 mile hike/run at heartlake (total for the day: 7 miles)



Thursday (today): 1 mile walk/run

I almost rested again today. I woke up and bailed on walking the pooch, but did yoga instead. But I bailed on that early because I just couldn't hold myself up - I'm still feeling it from those 7 push ups I did two days ago....But ya, I came home today and I asked Michael to run with me. Usually he's the motivator. But I didn't feel right not exercising today.

So we went for a run. It hurt. I wimpered. My body ached the whole time. But I ran more than I did the last time I did that route and I was proud! I got home, stretched and soaked my feet in some epsom salt ...mmm so relaxing.

So I'll keep it short and sweet. I didn't quit, I worked hard, I'm proud of myself. 

YAY ME ! 

Thursday, April 14, 2016

Unexpected Training

When I signed up for Tough Mudder I told myself it would be a test of strength, of mind, and of my ability to power through, despite any pain or stress I encounter. When my Nonno (grandfather) passed away this past weekend I came face to face with a training exercise I was hoping would never present itself.

Last week on Thursday evening I received a phone call from my mom. She did her best not to worry me off the bat but I could tell something was wrong. We spent some time with small talk, discussing the day she had with her mom before she told me of a call she received while with her. My dad called telling her that he had just received a call himself, from my uncle, saying that my Nonno had suffered cardiac arrest while waiting in Emergency at Scarborough General Hospital; he had originally gone in due to high fever and dizzy spells. My Nonna thought he had a blood infection again… and maybe he did, I don’t even know. I do know that his organs were trying to shut down, that his heart stopped while he was waiting for test results, and that it took the doctors more than seven minutes to resuscitate him. He suffered cardiac arrest. Did you know cardiac arrest is synonymous with clinical death? He died. He died and against their better judgement doctors were forced to resuscitate him because he did not sign a DNR during his last stay at the hospital. He was there for 3 and a half months due to several complications, primarily an infection of the blood, and had returned home in time for Easter. That was the last time I really saw my Nonno. When they resuscitated him last week he was put on life support and kept alive just long enough for us to make our own peace with the decision to let him join the Big Guy Upstairs.


Anyway, I’m painting a more detailed picture than I intended but part of the journal is to rant, to unload, to de-stress. Talking about it helps, but it also spins all kinds of questions in my head – did they do everything to help him? Why did they send him home that first time? The answers don’t matter though. He’s at peace now, he’s at rest, there’s no more pain, no more suffering. 



He was a fighter. He was sick for a long time. I still couldn’t tell you what the name of the disease is that he had, but it had something to do with the circulation of blood. He also had diabetes and a stubborn Italian appetite – it takes real balls to eat pasta every single day despite your doctors’ orders not to. Additionally he had several other issues, and the medicine cabinet to prove it. He didn’t know how long he’d be around 23 years ago… and yet he saw 4 more grandchildren come into this world, many more weekends and summers taking us to Stouville market, garage sales, and KFC. We picked pears and cherries in his backyard…smushed grapes with our feet for wine. We raised bunnies and chickens summer after summer, ignorant to the fact they’d be dinner one day. We’d argue about the temperature in the house – it was always so hot because Nonno was always cold. We’d be splitting peas in the backyard on a 30 degree day and Nonno would be wearing wool socks, sandals, shorts, dress shirt, sweater vest and ball cap. In the winter when we visited for Christmas we’d wear tshirts! 12 of us piled into the basement of their bungalow, with Nonna using every element on the stove + the oven and the wood stove burning hot behind Nonno’s seat at the table kept us all more than toasty. We have pictures of us red-faced and sweaty, my little cousins’ hair sticking to their faces, all to keep Nonno happy and comfortable.

I loved that man so much. His heart was always in the right place even if his words were harsh. He would tell it like it is whether you wanted to hear it or not. All he ever wanted was for us to be able to take care of ourselves, to be strong and mighty like him. He would tell us of growing up in Italy and why we should finish every bit of food on our plate. He would tell tales of sharing a room/bed with all of his brothers and sisters as a child and how lucky we were to have everything that we did. He put things in perspective, even if we didn’t always listen as attentively as he hoped. His skepticism in trusting people and life lectures are something I now cherish and will miss dearly. My birthday cards always translated to “be nice with mommy and daddy, take care of your brother and sister, be good in school, don’t fight”. When I graduated University he was beaming. Then again he beamed at my little cousin when she graduated JK. He was just so proud of us. He’d have given us the world if he could have.



My heart is out of tears. I cried a lot this weekend. Now I get flashes of the funeral, of seeing him in the hospital, of seeing my Nonna cry, of my cousins crying… and then I get a flash of him laughing at the head of the table, with his hat sideways because one of us turned it for him to make him “look cool” even though he told us we were making him look crazy. He’d sit there and tell us the three places we could find ice cream or chocolate or cookies for after lunch. When he sat with us at lunch for Easter, I could see the pep had left him, the brightness, the drive to see another day was gone. His body had been through enough and I could see his light was slowly fading. The call telling me he had suffered cardiac arrest was a surprise in terms of timing, but in our hearts we all knew his time was coming. It’s just a shame I couldn’t hug him and have him tell me he loved me back one last time…



It’s Thursday today. A week has gone by almost. A day of hospital stress, a weekend of anticipation and anxiety leading up to the wake, funeral and burial. Then two long days of “my condolences, my thoughts are with you, so sorry for you loss…”. Yesterday I returned to work and it was hard but I needed the distraction of routine. It was difficult to focus. But I made it through the day. I got home, made myself dinner, and got back into my training routine.

We’ve had a few friends sign up with us for Tough Mudder so we got two of them out to hike/run with us at Heart Lake Conservation Area last night. I was tired. I was sad. I was having a hard time believing I could do it. But I got myself there – that was the first and more important step – getting to the starting line. I had a cheerleader with me last night though. I’m not just talking about Michael, my patient, supportive, loving husband. No. Though Michael plays a big role in my healing, I felt Nonno with me yesterday.



He’d call me crazy for doing this. In fact, I don’t even know that he’d fully understand “the point” of paying money to play in mud. I think he can understand better now. When I talk to him now I don’t break my English to make it easier for him to understand, I don’t struggle to explain – I have faith that his wings and halo break that one small barrier between us and he just gets it now. So yesterday when I was running up those hills I pictured him waiting for me at the top. When I was dragging my feet through the mud I pictured him holding me up. When I looked out at the lake with the sun setting beautifully through the trees, I smiled because I knew I’d be ok and he was ok and everything, though difficult and trying, was going to be alright. 



This challenge I’ve accepted is more than just an obstacle course. It’s a test of my mental grit. The way I see it, Nonno perservered and pushed himself for a much longer time. He got out of bed everyday leading up to his passing – it was only on his last day with us that he debated staying in bed all day and yet he got up anyway. It’s going to take time. Talking about him outloud hurts. And my ability to put on a happy face and socialize is weak. I feel like I’ve lost a part of me but I know he’ll help me through this. I know he’d want me to be strong. So Nonno, don’t worry, I’m crossing that finish line for you, ti amo tanto <3

Tuesday, April 5, 2016

Allow, Release, Let Go

When I decided to journal online about my Tough Mudder self-training, it was with the intention to give myself that extra push to see my experiences in a positive light. So after the morning I had, I knew I'd be writing today.

Let's back-track to yesterday....actually, Sunday. Sunday we had snow...and I don't mean a couple of flurries. No. We had snow. Monday morning I woke up to an inch or two of crunchy snowman snow. Much like the rest of Southern Ontario I was more than a little disappointed at the sight of the fluffy white stuff but I did breathe a little sigh of relief - I wouldn't have to feel too guilty about not running that day. You see, in addition to my 9-5 (which is really 8-4:30...meaning my day starts when my alarm goes off at 6am...) I work Paint Nite events. So I woke up at 6, was out the door with the dog at 6:10 back home to do a quick morning yoga routine and at my desk for 8:30 (because the roads were so bad - did you know most snow plow contracts end March 31st?).Work my desk job then off to Paint Nite.... and home just after 10pm.Now I'm all about motivating myself to get in some physical activity where I can - but the extent of my work out was being on my feet for 5 hours that evening (and the dog walk/yoga in the morning). When I got home I sunk comfortably onto the couch for a little R&R before bed.Not sure why I bothered going to bed last night though. I don't think I slept much. When my alarm went off today I was already awake... and despite leaving on time...was late to work again. Don't you just love morning traffic? Throw a couple dozen transport trucks to slow it down more than usual, on top of the lack of sleep, and you've got a recipe for a very grouchy Marina. And the day was filled with meetings and more information than I knew what to do with - did I mention I just started a new job? I've come on board during a transitional phase so A LOT is happening and before I knew it the clock struck 3pm and I still hadn't eaten my lunch. No sleep + late lunch = headache. And a kink in my neck to top it all off. YAYLet's get to the point of this post shall we? 
When I got home I threw on my workout clothes, lathered on some Tiger Balm, bundled up and headed out for a pre-dinner run. I did it. I ran more, walked less, and came home feeling the burn - literally, I could feel the Tiger Balm working and if you've never experienced the warming, healing sensation of this magical ointment on your neck & shoulder muscles you haven't lived.


So when I look back on today, I'm not even thinking of the morning traffic or lack of sleep. I'm just too proud of myself for being able to get over the negatives and focus on the positives and do what feels good. Definitely a step in the right direction... I doubt Tough Mudder is going to be rainbows and lollipops lol. Tomorrow's another Paint Nite day - but that's ok. My body needs some good rest anyway. I'll embrace the break and jump back in Thursday - can't wait ! 


ANYWAY: I cooled down with a full-body yoga session via youtube (Check out Yoga With Adriene if you're looking for at-home yoga, she's amazing) and I felt AWESOME. I even rewarded myself with a glass of wine at dinner :D